Buckwheat is rich in Omega 3 fatty acids. I wanted to create a healthy cracker by using healthy ingredients

One of the most important properties of buckwheat is its high protein content, which is much higher than that of wheat. It contains around 14% protein compared to 9% for wheat or 8.5% for maize. The protein in buckwheat contains essential amino acids.

Due to its low glycemic index, Buckwheat can be eaten by those who need to manage their blood sugar (Always seek medical advice first) and insulin-resistant individuals. 

Buckwheat is naturally gluten free and therefore perfect for coeliacs and those who wish to avoid gluten in their diet.

Nutritional properties

Now let's talk about the nutritional components of buckwheat; with its 343 calories per 100 grams, it is rich in vitamins, fibre and minerals that are essential to our bodies. Buckwheat is rich in phosphorus, iron, manganese, calcium, copper, magnesium and potassium. Iron and potassium, in particular,  is higher in Buckwheat than in other cereals.

Buckwheat is rich in flavonoids, especially rutin that  blocks the damage caused by free radicals. They are powerful antioxidants; they ensure optimal functioning of the liver, immune system and capillaries.

Rich in vitamins A, B and C, minerals such as calcium, phosphorus, magnesium, potassium, manganese and iron, as well as several antioxidants such as caffeic acid, ferulic acid and quercetin. 

Rich in essential healthly nutrients including oleic and linoleic acids, iron, magnesium, zinc, selenium, tryptophan and Vitamins

With  a high content of tryptophan, a precursor amino acid of serotonin; magnesium; highly digestible proteins that help to maintain regular blood sugar levels; Omega3; zinc; iron; they are a natural anti-inflammatory; and contain phytosterols that lower blood cholesterol levels;